The sun was shining and the clients were doing their workouts in the sun. The gym is very impressive, great energy and atmosphere. I would say they never saw anyone arrive in their gym in heels before!
I was introduced to the boss Alan Bonner from Burtonport who is there for over 2 years and his gym is known as ‘the friendly gym’.
Ciara who worked in Arena 7 for the last 7 years and has now pursued her dream of becoming a Personal Trainer.
Weight training has so many benefits for both men and women. One huge advantage of weight training is the ability to burn fat during and after exercise, it also increases bone and heart health, builds lean muscle, increases energy and is a great stress reliever.
Ciara is now fully qualified and offering Personal Training in BodyworX Gym, which is just beside the mart in Milford. It has excellent facilities including a cardio area, studio, weights floor, outdoor training area, sunbeds and a protein bar.
She offers a free Consultation with no obligation to book and designs personal programmes specific to goals. She can take people one to one or up to 3 people.
Clients can buy sessions in bundles for even better savings. The workouts are challenging and effective but we also have lots of laughs” she concluded.
For bookings contact Ciara (087) 7561016
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